Your body is doing sacred work.
Whether you’re growing life, sustaining life, or recovering from birth, Perinatal Provisions offers intentional, nutrient-rich meals designed to support you through every trimester and postpartum phase. We combine culinary expertise with perinatal care to feed your healing, hormones, and heritage.
Because you deserve to be fed, not just full.
Why Nutrition Matters in the Perinatal Period
Perinatal nutrition is the foundation of a healthy pregnancy and postpartum journey. During pregnancy and postpartum, your nutrient stores are shared between you and baby. If not properly managed, this can leave you lacking energy, experiencing brain fog, and cause other adverse health impacts. Following a healthy nutritional guideline in the perinatal period has been shown to:
-aid in breastfeeding and milk production
-promote healing
-reduce anemia
-reduce constipation
-reduce incidence of mood and anxiety disorders
-decrease risk of low birth weight baby
-decrease incidence of preeclampsia
-decrease incidence of gestational diabetes
-decrease risk of hemorrhage...and more!
Services
Nourishment is the foundation of healing, energy, and a healthy milk supply—and we make it effortless for you. Our perinatal meal prep services are designed specifically for pregnancy, postpartum, and breastfeeding families who want delicious, nutrient-dense meals without the stress of planning, shopping, or cooking. Every recipe is created with recovery, lactation, balanced hormones, and family wellness in mind, using seasonal ingredients and culturally-rooted flavors your whole household will love.
Whether you need ready-to-eat postpartum meals, pregnancy-supportive dishes, or a fully customized plan based on your dietary needs, we help you stay nourished so you can focus on rest, bonding, and thriving in early parenthood.
Postpartum Meal Packages
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Ready-to-eat or easy-to-heat meals for recovery and lactation support
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High-protein, fiber-rich, nutrient-dense recipes
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Family-friendly servings
Prenatal Meal Packages
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Balanced meals designed to support pregnancy wellness
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Focused on essential vitamins, minerals, and energy for moms-to-be
Custom Meal Plans
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Personalized menus to meet dietary restrictions, allergies, or cultural preferences
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Flexible weekly delivery or pickup
Pricing
Our pricing is designed to keep things simple, transparent, and supportive of your perinatal journey. Each package includes everything—menu planning, grocery sourcing, meal preparation, packaging, and delivery within 10 miles of Jonesboro. We use fresh, high-quality ingredients from local markets and seasonal vendors to create meals that support pregnancy, postpartum recovery, and lactation. Your menu is customized each week based on cravings, aversions, allergies, cultural foods, and your nutritional needs. Family pricing and add-on rates reflect the extra ingredients and time needed to prepare meals for more than one person, ensuring everyone receives the same fresh, nutrient-dense dishes. No guesswork, no hidden fees—just nourishing meals made with intention and delivered with care.
$225 | weekly
• 8–10 pregnancy-safe meals
• Tailored to cravings, aversions, anemia, reflux, & nutritional needs
• Ready-to-eat or freezer friendly
• Weekly customized menu
Prenatal Prep Package
$245 | weekly
• 10–12 meals focused on healing & lactation
• Warm, nutrient-dense, high-protein meals
• C-section and vaginal birth–friendly options
• Weekly customized menu
Postpartum Healing Package
$135 | weekly
• 4–6 single-serve meals
• Pregnancy or postpartum options
• Great for lighter weeks or supplemental support
Mini Nourish Package
Family Fuel
$45-65 weekly
• Family-sized portions to pair with mom’s meals
• 2–4 servings per dish
• Balanced, kid-friendly, and flavorful
Mama's Snack Stash
$20-40 weekly
• Hydration boosters
• Iron-boosting bites
• High-protein lactation snacks
• Quick-grab energy options
Add-ons
How It Works
Caring for yourself during pregnancy and postpartum shouldn’t feel overwhelming. Our perinatal meal prep process is simple, supportive, and fully customized to your family’s needs. Here’s what to expect:
Choose Your Meal Plan or Package
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Browse our curated pregnancy and postpartum meal prep packages, or select a customizable meal plan tailored to your family size, dietary needs, and wellness goals. Each option includes nutrient-dense, lactation-friendly meals designed to support healing, energy, and milk production.
Share Your Dietary Preferences and Family Needs
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Once you book, you’ll complete a short intake form where you can share allergies, cultural food preferences, flavor profiles, breastfeeding goals, and any postpartum recovery needs. This helps us create meals that are both nourishing and aligned with your household’s tastes.
Fresh Meals Are Prepared and Delivered to Your Home
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We handle the shopping, prepping, and cooking—using fresh, seasonal ingredients that support pregnancy and postpartum nutrition. Meals are delivered directly to your home (or available for convenient pickup), ready to heat and enjoy. No stress, no planning, no last-minute grocery trips.
Enjoy Healthy Meals With Ease
Spend less time worrying about food and more time resting, bonding, and recovering. Each meal is intentionally crafted to support milk supply, hormone balance, digestion, and sustained energy during the fourth trimester and beyond.